Happy Mothers Day week to all of you Moms out there! Bless you all for your practice, your patience, and your inner peace ♥

Join me at Dillon Cherretts Vinyasa Flow Workshop April 5-7!

Grand Forks Yoga: Vinyasa Flow Yoga
with      Dillon Cherrett
      ...: Vinyasa Flow Yoga with Dillon Cherrett  April 5 - 7 Explore the Five Foundational Pillars of Vinyasa Practice. Pick which sessions you attend, go to just one day, two days, or all three!

Saturday Yoga on hold

My Saturday Yoga Class will be on hold temporarily, while I find a new location in Grand Forks. I will e-mail, and post updates as I have them. Thank you all for your patience during this transition, Stacy

Tina Turner - Sarvesham Svastir Bhavatu - (Peace Mantra)

A Vedic blessing for the world:
Oṃ. sarveśāṃ svastir bhavatu;
sarveśāṃ śāntir bhavatu;
sarveśāṃ pūrṇaṃ bhavatu;
sarveśāṃ maṅgalaṃ bhavatu
"May everyone enjoy well-being;
may everyone enjoy peace;
may everyone enjoy fullness;
may everyone enjoy auspiciousness."
Astu--May it be so.

Snow Shovel Yoga......a great way to keep your practice today!

Saturday class cancelled for January 12th due to weather conditions

Saturday class cancelled for January 12th due to weather conditions....Stay safe and warm!

Saturday Morning Yoga

Saturdays 9-10:15am When we breathe better we feel better and have more energy, enjoy a synthesis of movement, breath, and energy while cultivating strength and flexibility.

A great class for beginners and those that want to experience a slower, peaceful, blissful practice. This class develops a relationship of meditative awareness between the body and mind to help you experience a deeper level of yourself.