All things to do with the 8 limbs of yoga
"Yoga is the practice of quieting the mind" ~ Patanjali
"You are the most important person under the sun" ~Gurusharananda
My current class schedule is listed on the left side of screen, please scroll down.

Sunday, July 13, 2014

Summer Yoga Series continues... 6 week sessions starting the week of July 28th: Mondays- Beginners class 7:30pm Tuesdays- Beginners flow class 7:30pm Thursdays- Intermediate class 7pm 6 week sessions $50, drop ins $15 per class These are all 60 minute classes All will be held at The Rivers Edge building in Grand Forks, ND. Classes must be paid for in advance by check (mail) or PayPal by 7/24/14. If you are interested in signing up for a 6 week session, please send an e-mail to:, including which day you're wanting to sign up for, as well as your preferred payment method.

Friday, June 13, 2014

"I have lived with many Zen masters... all of them cats." ~ Eckhart Tolle

Tuesday, May 20, 2014

New 6 week sessions beginning in June

Beginning the week of June 9th See details to the left of this page.

Saturday, April 5, 2014

New 6 week sessions ($50) starting mid-April:

Mondays 730-830pm April 14th-May 19th; Tuesdays 730-830pm April 15th-May 20th; Thursdays 10-11am April 24th-May 29th; Thursdays 5:30-6:30pm April 17th-May 22nd ; Thursdays 7-8pm April 17th-May 22nd; If you're interested in signing up, please send an e-mail to:, with the day/time you are interested in. These will be small classes of 4. Payments need to be received by end of day on April 11th (by cash, check, or via paypal). ~no refunds